Resilient Health Full-Service Packages

Meal Prepping

Does cooking seem daunting to you?  Do you go into the kitchen and get overwhelmed, not knowing what dish to cook?  In this package, we will work together on discussing tips of how to make meal prepping quick, easy and fun!  Preparing your meals for the week will no longer seem like a chore!

$250 + MILEAGE FEE (up to 45 miles)

• 1 hour trip to the grocery store to buy ingredients.
• Understanding food labels and ingredient lists
• Discuss healthier food alternatives, what to look for and what not to look for
• Receive informational handouts on food & lifestyle topics
• Up to 2 hour session at your home as I walk you through how to meal prep 5 days worth of meals for lunch or dinner
• Discuss meal options, tips on how to decrease stress and maximize your time for cooking
• 2 week customized sample meal plan

Customized Meal Planning

Does meal planning stress you out?  Want a specialized diet plan? Are you pressed for time? Let me do the work for you!  I can save time for you by researching recipes for you too!  What you will get in your PDF formatted book:

• Recipes
• Nutritional Information
• Pictures
• Directions
• Already made grocery list

1 Week of Recipes: $20
1 Month of Recipes: $70

Ready for You Gut Balancing Program $250

This Gut Balancing Program is already done for you and sent to you in PDF format including the following:

• 5 week Step by Step Gut Balancing Protocol
• Food & Feelings Log
• Recipes
• Individual/Group Email & Phone Support during program

Great for group office challenges or groups of friends who are ready to work together as a team to accomplish their goals!

Specialized Diet Programs

These are 5-7 day specialized diet programs already done for you.  Will be emailed to you in PDF format.  They include:

• Recipes
• Nutritional Information
• Pictures
• Directions
• Already made grocery list
• Step by step prep guide with details on how to prepare for the week

Choose from:

• Mediterranean Diet
• Low Carb Paleo Diet
• Whole Food Plant Based Diet
• Women’s Hormone Balancing Diet
• Thyroid Health Diet
• Ketogenic Diet
• Autoimmune Paleo Diet
• Easy Peasy Slow Cooker
• Meal Prep Mania

Grocery Trip

$150 + MILEAGE FEE (up to 45 miles)

• 1 hour session at the grocery store of your choice (recommend health food store for more alternative options)
• Understanding food labels and ingredient lists
• Receive informational handouts on food & lifestyle topics
• Discuss healthier food alternatives, what to look for and what not to look for
• Discuss suggested supplements and vitamins

Individualized Fitness Plan**

(Can be optional).

Provided by John Penacerrada from NXS / Network Exercise Solutions

• Personal Trainer Support
• Fitness Consultation
• Personalized Workout Program
• Monthly Program Adjustments and Follow Up

Group Sessions

(not an additional package option)

Price per person is package price. Gather a group of 5 or more of your friends for any of the above packages and get your package at 50% off!  Location of your choice for the duration of the program chosen.  Must be paid in full to qualify.

Great for group office challenges or groups of friends who are ready to work together as a team to accomplish their goals!