Services Packages

Mindfulness Coaching

$125/per session (45-60 min)

OR

8 week program $475

  • Weekly 30 min session
  • Learn how to incorporate mindfulness into your daily practice
  • Meditation
  • Discover what tools/modalities work best for you during your wellness journey
  • Develop self love/worth
  • Phone/Email support during program

Ready for You Gut Balancing Program

$575/person
This Gut Balancing Program is already done for you and sent to you in PDF format including the following:

  • 12 week Step by Step Gut Balancing Protocol
  • Weekly check in during first month, bi-weekly thereafter
  • Food & Feelings Log
  • Recipes/Dietary & Supplement Recommendation
  • Individual/Group Email & Phone Support during program

Great for group office challenges or groups of friends who are ready to work together as a team to accomplish their goals!

Reiki Session

Reiki is a japanese form of alternative medicine called energy healing.Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

$125/hr ($60 30 min)

Anything over 10 miles $10+ mileage fee 15 min weekly/biweekly check in

  • IN-PERSON HOUSE CALL (UP TO 10 MILES)  $125/HR, $60 30 MINUTES
  • DISTANT REIKI (THROUGH ZOOM) $100/HR, $50 30 MINUTES
  • YOU WILL RECEIVE REIKI HEALING FOR THE TIME PURCHASED AND I WILL ALSO INCORPORATE CRYSTALS AND SOUND HEALING.

SOUND HEALING

What are the benefits of a sound bath? Based on its ability to help fight the negative effects of stress, sound bath and singing bowl benefits can include:

  • Calming the nervous system, helping you to cope with symptoms tied to chronic stress
  • Improving your mood and decreasing depression and anxiety symptoms
  • Deepening meditation and focus
  • Boosting creativity and decision-making
  • Helping with management of chronic pain
  • Improving sleep and reducing insomnia
  • Supporting cardiovascular and digestive health

When using crystal singing bowls specifically with crystals, they can help cleanse and clear negative energy from them. The sound waves can also assist to enhance and activate the natural properties of the crystals.

Experience the beautiful sounds of crystal singing bowls and chimes, incorporated with crystals and meditation.

MEDITATION

Meditation from the ancient times focused on spiritual growth and transcending emotions to be in a calm and present state of being. Since then, meditation has shifted to fit the modern-day society where you intentionally focus inward to increase feelings of calmness,  concentration and emotional balance. With seated meditation it starts with setting yourself in a comfortable position with deep breathing, bringing your awareness to your breath, consciously guiding your mind toward a focal point. Typically you can do this for a few minutes up to an hour or more, where your focus is towards inner self.

Sound Healing/Meditation Private Event (1 hr up to 5 people) $225

Larger group – please contact directly

Corporate – please contact directly

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