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After being diagnosed with Hashimotos in 2013 I struggled with changing my diet and lifestyle. When I thought I had it down, I actually had it all wrong. When I felt like I was close to fully embracing my diet, it wasn’t even close at all! I finally learned that there is no right diet for every person. We all have different bodies and lifestyles and we all react to them differently. I thought if I followed a paleo diet that it would be the answer to my weight loss but it wasn’t. I even went vegan and plant based, mixed with a little raw and it only made things worse. Finally, I started to toy with the ketogenic diet, where you eat a high amount of good fats, moderate quality proteins and very minimal carb intake.
There it was, my answer to my prayer! Don’t get me wrong, simply eating a ketogenic diet will only work for so long. I had to still maintain my thyroid health, along with my gut health too. Remember, you have to be healthy in order to lose weight and keep it off. I came across Perfect Keto and it helped me tremendously in my weight loss journey. I lost 30 lbs and have managed to keep it off for 2 years now, give or take a few pounds here and there. I highly recommend Perfect Keto’s products! They are all decently priced, have super clean ingredients with no added chemicals and their customer service is great!
Click here for the PERFECT KETO MACRO CALCULATOR to have your daily macronutrient goals be calculated for you! Once you get that, go and grab your PERFECT KETO products and get started!